N
Nutritionist
Helpful when you want to understand your food, routine, eating habits, basic nutritional gaps, and get structure for what to change.
Nutritionist and health coach
Elena Egorova
I help you build nutrition, habits, and self-care without strict diets, shame, or sudden pressure. I work with sugar cravings, weight, energy, family meals, and the fear that you will start well but then everything will come back.
Nutritionist Health Coach
Life Coach ICF
Nutrition and habits
Gentle support
About
I help you not only know what is right, but actually live it
People come to me when they want clarity with food, energy, routine, weight, habits, or their relationship with eating, but do not want another rigid system they cannot maintain.
As a nutritionist, I help you understand your meals, routine, possible gaps, eating patterns, and daily choices.
As a health coach, I help turn recommendations into realistic steps, with your schedule, motivation, resistance, and real pace in mind.
Qualifications
Certificates and training
Nutritionist or health coach: who do you need?
Often both parts matter: nutrition expertise and support for behavior change. The best starting point can be different for each person.
H
Health coach
Helpful when you already know a lot, but it is hard to start, stay consistent, avoid all-or-nothing patterns, and build health into daily life.
+
Combined support
Helpful when you need both a clear plan and guidance through change: check-ins, adjustments, focus, and small steady steps.
Your request
What clients often come with
I do not hand out one universal “perfect menu”. We build a nutrition and habit system that fits your taste, family, schedule, energy, and everyday life.
1
I want to reduce belly fat and sugar cravings
For you if sweets can replace a real meal, calorie counting feels exhausting, and you worry about getting a meal plan you cannot actually eat.
2
I need tone, energy, and structure
For you if weight is not the only marker: you want more energy, body tone, accountability, and a plan that works with family meals.
3
I already know a lot, but want clarity
For you if you are skeptical of trends and want rational explanations, a careful approach to supplements, and change without extremes.
First step
Take a short test and find the right format
The test helps you understand whether a nutrition consultation, health coaching, or combined support is the best next step for your request.
My services
From an easy first step to full personal support.
Start
One-time consultation
A review of your request, current nutrition, and habits. You leave with clear first steps and direction.
BookSupport
4-8 weeks of guidance
A nutrition plan, habit work, regular touchpoints, adjustments, and gentle support through change.
Explore formatMini-products
Menus, guides, courses
Small products for independent starts: menus, checklists, and focused mini-courses.
Join the waitlistClient route
The page gives people a clear next step instead of leaving them alone with information.
First, the test
A visitor quickly understands which specialist and format fit their current request.
Then, product choice
They can start with a consultation, a mini-product, or go straight to personal support.
Next, contact or purchase
For now the buttons lead to booking. Later they can become payment links, a Telegram bot, or checkout pages.
FAQ
Common questions
Is a nutritionist useful if I already know the basics?
Yes, especially when you know a lot but need a clear system. We focus not only on what is correct, but on what can realistically fit into your day.
Do I have to give up sweets completely?
No. It is usually more useful to understand when cravings appear, how to build satisfying meals, and what alternatives do not feel like punishment.
Can we work without strict diets and short challenges?
Yes. The goal is a sustainable routine without harsh restriction, so your result does not depend only on willpower or a short push.
Should I choose a consultation or personal support?
A consultation is good for a clear first step. Personal support is better when you need check-ins, adjustments, accountability, and help staying consistent.
Start with one clear step
Take the test or message me if you already know you want a consultation or support. You can also find me on social media.